Boxing: Pregame Stress Relief.

With this Sundays football game ( AFC Championships) getting closer, and the stress of playoffs getting more and more intense. I have taken up boxing as part of my workout, its an excellent way to relieve stress and its been toning up muscles I didn't know I needed to tone. I came up with a circuit workout that you can do anywhere that pulls from boxing techniques to target similar muscles! Get ready to punch the stress away! 

Boxing, Pregame Stress Relief- Fitness- A Briutiful Life
Pregame Stress Relief- Fitness- A Briutiful Life
Pregame Stress Relief- Fitness- A Briutiful Life
Pregame Stress relief- Fitness- A Briutiful Life
Pregame Stress Relief- Fitness- A Briutiful Life

Circuit 1

15 Push-Ups

10 mountain climbers

3-minute jump rope (Or High Knees)

20 forward punches, rotating your hips with each punch to engage your abs

30 uppercuts using dumbbells (half squat, pivot, upper cut)

Rest 1 minute

Circuit 2

20 Jump Squats

15 leg raises laying on your back

3-minutes of jump rope (Or High Knees) 

20 forward punches, rotating your hips with each punch to engage your abs

30 uppercuts using dumbbells (half squat, pivot, upper cut)

Rest 1 minute

Circuit 3

15 Squats with Bicep Curl 

30 uppercuts using dumbbells (half squat, pivot, upper cut)

20 bicycles

3-minutes of jump rope (Or High Knees) 

Rest 1 minute 

Circuit 4

Rest 1 minute 

3-minute shadow boxing, freestyle!!!

3-minute jump rope (Or High Knees) 

20 V-Ups 

Rest 1 minute